“It’s important for every athlete, whether you’re on a junior varsity team or a team of Olympic medalists, to understand that prioritizing your mental wellness is key to achieving your best performance—and, importantly, to living a fulfilling life when you’re not performing,” Hamilton said. “I’m looking forward to amplifying that message in Los Angeles and candidly sharing my own experiences with balancing my mental wellness and performance on the global stage.”
In the third panel, Mena Mirhom, M.D., chief well-being officer for nonprofit Athletes for Hope, will moderate a discussion on the human side of being an athlete with Ben Zobrist, two-time World Series champion and APA Foundation board member, and Kyra Carusa, current striker for the San Diego Wave and a member of the Irish national soccer team. The athletes will reflect on the long-term implications of prioritizing mental health in their careers and the importance of developing robust support systems for current and future athletes.
“Pressure mounts with unhealthy patterns of emotional, mental, and relational stress until it reaches a breaking point and not only affects the hero on the big stage, but also the human in private,” Zobrist said. “It’s more important than ever that young athletes hear from role models that prioritizing mental health is crucial.” ■
(Image: Getty Images/iStock/monkeybusinessimages)
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